April 18, 2018

VIDEO | Three Wellness Practices to Relieve Anxiety

Three Wellness Practices to Reduce Anxiety and Stress Naturallyhttps://youtu.be/1NrBhb786EE


So new video Wednesday is becoming a thing! Do you guys love it? Please say yes! I have so much fun creating video content. It's such a wave of fresh new energy but I want to hear what else you guys want to see.

In today's video, I'm chatting three wellness practices that have helped me to relieve anxiety and stress, naturally. They are also such great grounding and balancing practices to try. And no, one of them does not include yoga! Check out today's video and let me know if you'll give them a try! I'd love to hear what you do to relieve stress and anxiety naturally as well.




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2 comments

  1. to reflect back on when you were having more anxious moments and see if you can uncover why? Maybe this will better help you treat your anxiety in the future. Do not concentrate on when it may happen again. Let it go and let it be... to reflect back on when you were having more anxious moments and see if you can uncover why? Maybe this will better help you treat your anxiety in the future. Do not concentrate on when it may happen again. Let it go and let it be... to reflect back on when you were having more anxious moments and see if you can uncov to reflect back on when you were having more anxious moments and see if you can uncover why? Maybe this will better help you treat your anxiety in the future. Do not concentrate on when it may happen again. Let it go and let it be...Best breathing exercises for anxiety relief
    er why? Maybe this will better help you treat your anxiety in the future. Do not concentrate on when it may happen again. Let it go and let it be...

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